I successfully Exchanged My Fitness Coach for AI – With Great Results.
A runner
Following a holiday period packed with indulgent treats and relaxation, many people head into January looking to get their fitness back on track.
However, could AI be transforming the world of exercise by offering an option to human coaches?
Tailored Programs and Flexible Timelines
One fitness enthusiast used an AI tool for last-minute preparation for the a major running event.
This young woman hailing from Aberdare said she liked the liberty to ask it questions at all hours – something she felt was unavailable with a traditional coach.
Leah relied on an AI-driven running app that gave her customized schedules with audio coaching and speed targets for her inaugural long-distance race in recent years.
She explained she asked it to design a plan combining cardio and the gym, and it generated an 11-week programme customized to her event day and objectives.
Leah then tweaked the plan to fit her lifestyle, which she said was convenient.
Subsequently, she opted for a different tool because it was cheaper and she could consult it whenever she wanted. She finished a minute faster than her goal time.
She noted she wanted to avoid the pressure from a live instructor.
"Using AI you have to find your own drive, which I actually prefer," she added.
A weightlifter
Significant Strength Gains
Meanwhile, Richard Gallimore, 23, from Swansea, has been using AI for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from a lower weight to 110kg.
Richard resorted to a bot for help after being forced to walk a running event.
"I just knew I need to get myself in shape," he said.
The free tool constructed a fitness and meal program personalized to his aims, and established organized workouts.
"I train for about 120 minutes a day and I've seen a noticeable change," he added.
The Expense Contrast: AI vs. Traditional Training
One recent survey in late 2024 compared prices for 17 of the biggest fitness chains and found the typical monthly fee was around £38 a month, for basic memberships.
Fees ranged from £23 at the cheapest provider to a premium rate at the most expensive.
Based on industry research, personal trainers set their own rates, usually £30-£65 per hour-long session in most areas and about a similar range in the capital.
Clients will often use a coach one or two times a week and collaborate for a few months, however these arrangements are often adaptable.
Dafydd Judd
The Essential Personal Touch
Fitness coach one experienced professional, from Cardiff, said AI can be beneficial to speed up progress, but is convinced it will not supplant the personal interaction and accountability that live training offers.
This expert, who has 12 years experience as a trainer, specialises in senior clients and recovery from injuries. He mentioned a number of his trainees also use technology.
"I think it's extremely useful, additional information is good," he said.
"I believe the more that people are connected digitally the more they'll desire human connection because they want the empathy from the comprehension that is absent from a machine," he continued.
Dafydd explained Artificial intelligence can educate clients and make coaching more effective.
But, he said real commitment comes when people show up in person for their sessions.
"No matter how helpful as it is at 2am, a digital tool won't keep you accountable at early morning before work," he added.
For many, he suggested, the gym is a place to leave phones behind and stop being glued to screens.
